Welcome to the 40+ Women's Wellness Program

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Transform Your Health and Fitness at Midlife

 

 An 8-week Personalized Fitness Program for Women Over 40

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 Are you ready to reclaim your health and vitality in your 40s and beyond?

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Introducing the 40+ Women's Wellness Program, a comprehensive 8-week fitness journey specifically designed to address the unique needs of women in midlife.

As our bodies undergo hormonal changes and metabolic challenges, it is essential to adopt a new approach to exercise, nutrition, and self-care to keep your muscles, your strength  and overall health.

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•  Understand the impact of hormonal changes and metabolic challenges on

your body composition and overall well-being.

•  Discover effective strategies to combat belly fat and enhance your strength

•  Learn how to manage cortisol levels, improve insulin resistance, and optimize

your sleep quality.

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•  Tailored exercise program to suit your fitness level and goals, whether you prefer working out at home or in the gym.

•  Personalized food guidelines to support your nutritional needs, including timing, portion control, and food choices.

•  Unlock the power of mindset and stress management techniques to enhance

your overall wellness.

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•  Access to our user-friendly app, providing you with on-the-go support and guidance.

•  Benefit from the expertise of a personal trainer and health coach in your

pocket.

•  Enjoy weekly check-ins, video calls, and ongoing accountability to ensure

your success.

 

Introductory Package program duration: 8 Weeks

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 What you get :

•  Increased energy levels and improved body composition, including reduced

belly fat and improved posture.

•  Enhanced strength, fitness, and overall physical performance.

•  Boosted confidence and a happier mind-body connection.

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Additional Benefits

•  Step-by-step guidelines for sustainable lifestyle changes, allowing you to incorporate healthy habits into your daily routine.

•  Expert food guidance to optimize your nutrition and support your weight  goals.

•  Strategies for effective planning and organization, ensuring your wellness journey fits into your busy life.

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Progress Package- Continued Support 

To continue progressing towards your fitness and health goals,

you can opt for a bimonthly membership (8-week blocks) paid via direct debit bimonthly subscription ( can be cancelled anytime within 2 weeks notice)

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Join Now and Embrace a Healthier Future!

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Testimonials

Jo Cloros : "I am  in my 60’s and have been training with Julia for 18 months. She is an absolutely amazing trainer always catering to our needs but at the same time pushing us to be stronger fitter women. Used my new strength to good use when I went on holidays and had to cross strong & fast rapids on a rope.. muscles definitely needed for this little ripper. Thanks Julia you are a legend"

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Anna Manch : "I started training with Julia 8 years ago! I was a trainer myself had just had my 3rd child and need someone who knew their stuff. Julia is always so well researched and I have so much respect for her.
Im in my late 40s now (eek) and strength train with Julia twice a week. If I cant make it to her - too easy we train on line. I am physically strong because of these sessions, but also mentally strong. After these sessions I have belief in myself, of my strength and of my strength of mind. Training with Julia is worth every cent, without her I would not be as well as I am today."

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Daniele Mantovani:  "Working with Julia is been an incredible experience. Getting to understand my body needs after 40's and how to cope with the daily changes is not an easy task but seeing how much I've improved physically and mentally just brings me joy and keep me going and looking forward to a better life."

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Kelly Gallo "I have been training with Julia for years! She is amazing and dedicated. She has extensive knowledge about how to keep us over 40's fit and well! I really enjoy her classes, and always leave feeling better than I started (even if I've spent the whole time whining!)!!
Thanks Julia!! "

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Kylie Johnson "Julia is a huge inspiration and full of knowledge!! She has helped me to cull my unhealthy eating habits and better understand at this age what works! and its working!! Some great tips on replacement treat foods too.. I love the whole healthier foods suggested as well. The strength training has been a wonderful change to my usual pilates and I can see/feel the improvement. I love the home workouts suiting my schedule the most! All with clear videos and instructions, which is exactly what I needed!! Also having accountability is a sure way to keeping me on my toes. She checks in regularly and adjusts things to my needs. LOVE her! Her fitness is inspirational at this age too! I am 52. "
Kylie x

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Kat Welch  "Julia is a phenomenal trainer and coach. She has helped me to reach great levels of health, fitness and strength that I could not have reached without her motivation. She is inspiring and added to that just a truly beautiful human, can't recommend her highly enough."

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Julie Weinman "I've been doing Pilates for over 30 years in both the US and Australia - Julia is by far the most transformative and creative teacher I've ever had. She combines her rigorous training program with a 360° focus on wellness - it's not just about looking good (which you will), but having a comprehensive body/spirit approach that really takes the training to a new level. Give her a month and I swear, you'll want to be a client for life!"

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Joanna Eckton "Julia is a great motivator - full of positive energy.
Her program is fun, informative and energetic.
I have gained more strength and fitness and would highly recommend Julia to anyone wanting to boost their fitness and wellbeing!"

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Monique Reilly "The most amazing instructor. Informative, fun and works with you. Julia is the BEST!! 👌"

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Sarah Anne Evans "Julia put together the perfect program for me, designed around my goal, my time and my life. She is one of the most knowledgeable and passion coaches I've worked with. I wouldn't hesitate to recommend her to anyone struggling with their fitness and understanding the challenges and changes that come with hitting our 40s!"

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Suzie B "Julia is an amazing fitness coach and trainer. Extremely knowledgeable on all aspects of fitness, nutrition and wellness. Encouraging and supportive - with a vision for long term health and quality of life. Highly recommend."