Personal Trainer & Health Coach - Beyond 40
Transform your body with muscle building and reclaim vitality through exercise, nutrition, sleep, and stress management.
Hormonal changes make muscle harder to maintain. Exercise helps you stay strong and independent through the years.
Increase strength, lose belly fat, protect bones, improve balance, and enhance metabolism for overall health.
Choose Package
1-0n-1 Personal Training Membership
-
1x 30 minute Personal Training Session $77.00 P/W
2x30 minute Personal Training Session $154.00 P/W
Online Training Membership
- Online personalised training program with regular check-ins
- Minimum 3 month Commitment
Health Coach Session (Video Call )
- A single, personalised session designed to give you clarity and direction. I’ll assess your eating habits, sleep, lifestyle, and routine, then create a simple, actionable roadmap just for you—your calorie budget, macro targets, how to structure your meals, and the exercise approach that fits your life. Perfect if you just want expert guidance without committing to a full program.
10 Private
Sessions
- 10 private training ( 45 min sessions).
-
Valid for 3 months
Introductory Package 12 Week
- START HERE- 12 WEEK ONLINE FITNESS & HEALTH PROGRAM
- Valid for 3 months
Semi- Private Personal Training
Membership
- Semi- private personal training (up to 2 other clients at the same time)
- 1x 30 minutes session $45 each per week
- 2x 30 minutes session $90 each per week
Shop
Let the threads of life get connected with Odara Fitness.
By building muscle, you'll experience an array of incredible benefits:
Embrace an active lifestyle and maintain your strength and energy levels as you age.
Say goodbye to that persistent belly fat bothering you.
Strengthen your bones and reduce the risk of fractures. The training programs prioritise bone health and minimise the impact of age-related bone loss.
Sculpt a strong, resilient body that can handle anything life throws your way.
Women's Wellness Program
The "Women's Wellness Program," is specifically designed for women navigating perimenopause, menopause, and post-menopause.
We dive deep into nourishing your body, rejuvenating your mind, and reclaiming your joy.
Exercise plans customized for your unique needs, optimizing your sleep patterns, and effective stress management techniques, we create a holistic approach to wellness.
Is centred around embracing pleasure because every woman deserves to experience the vibrant life she desires.
