Personal Trainer & Health Coach - Beyond 40
Transform your body with muscle building and reclaim vitality through exercise, nutrition, sleep, and stress management.
Hormonal changes make muscle harder to maintain. Exercise helps you stay strong and independent through the years.
Increase strength, lose belly fat, protect bones, improve balance, and enhance metabolism for overall health.
By building muscle, you'll experience an array of incredible benefits:
Embrace an active lifestyle and maintain your strength and energy levels as you age.
Say goodbye to that persistent belly fat bothering you.
Strengthen your bones and reduce the risk of fractures. The training programs prioritise bone health and minimise the impact of age-related bone loss.
Sculpt a strong, resilient body that can handle anything life throws your way.
Women's Wellness Program
The "Women's Wellness Program," is specifically designed for women navigating perimenopause, menopause, and post-menopause.
We dive deep into nourishing your body, rejuvenating your mind, and reclaiming your joy.
Exercise plans customized for your unique needs, optimizing your sleep patterns, and effective stress management techniques, we create a holistic approach to wellness.
Is centred around embracing pleasure because every woman deserves to experience the vibrant life she desires.
Choose Package
10 Private Sessions
- 10 private training ( 45 min sessions).
- Valid for 3 months
Introductory Package 12 Week
- START HERE- 12 WEEK ONLINE FITNESS & HEALTH PROGRAM
- Valid for 3 months
Progress 12 Weeks Online Coach
- 12 WEEKS - PROGRESS
- Valid for 3 months
