Feel strong, energised and in control of your body again
through perimenopause and beyond.
A real coach, a personalised program, and a clear plan built around your body, your injuries and your life. No generic apps. No guesswork. Just results that last.
Your Free 15-Minute Consultation
No pressure, no pitch. We'll talk about where you are, what you've tried, and whether 1:1 online coaching is the right next step for you.
- Understand what's actually going on in your body right now
- Get clarity on what to do next — even if you don't work with me
- See personalised plan options if it's a fit
You've done all the "right" things, but your body isn't responding the way it used to.
The weight is creeping on around your middle — even though nothing about how you eat has changed.
You're more tired than you should be. Sleep is interrupted, mornings are heavy, energy crashes by 3pm.
You're nursing an old injury, a niggly back or shoulder, and you don't want a generic program that ignores it.
You've tried apps and YouTube workouts. They're either too easy, too hard, or not built for a 40+ body in hormonal change.
You want strength training but don't know what to do with the equipment you have at home or in your gym.
You don't want another quick fix. You want a sustainable way to feel good in your body for the next 30+ years.
You're not broken. Your body is changing — and it needs a different approach.
What makes this different from every other "online fitness program"
Most online programs hand you a generic app and disappear. This isn't that. You get a real coach who knows your name, your body, and your goals — and shows up for you every week.
A real coach - not an app
I personally build, adjust and track your program. You'll message me directly through the week and we'll jump on video calls when you need one.
Built specifically for women 40+
Every part of your training, nutrition and recovery is built around what's happening in your body right now - perimenopause, menopause, post-menopause.
Truly personalised to YOU
Injuries, limitations, equipment, experience level, schedule — it all shapes your program. Home or gym. 20 minutes or 60. We build around your real life.
Message me anytime
Stuck on a movement? Confused at the supermarket? Travelling with only dumbbells? Send me a message. You'll get a real, thoughtful response - not a chatbot.
Video calls when you need them
Form check, monthly progress review, deep dive on nutrition — book a video call when you want eyes-on coaching. You're never on your own figuring it out.
Health-coach mapping session
Before any training starts, we do a full assessment of your habits, sleep, nutrition and lifestyle, then map a clear, realistic roadmap.
From overwhelmed to "I know exactly what to do" - in four simple steps
Free consultation
We chat about your goals, what you've tried, and whether this is the right fit. No pressure.
Health-coach session
A full assessment of your body, lifestyle, habits and hormones. We map out a clear plan.
Personalised program
Your training, nutrition and lifestyle plan — built around your body, equipment and schedule.
Weekly coaching
Check-ins, message support, video calls and progress reviews. We adjust as you go.
Hi, I'm Julia and I built Odara for women like you.
For too long, fitness has been built around 25-year-old bodies. When your hormones start shifting, those rules stop working — and most coaches don't have the answers.
I've spent years specialising in coaching women through perimenopause, menopause and post-menopause — combining strength training, nutrition, and lifestyle coaching into one personalised plan. My clients don't just lose weight. They get their energy, confidence and identity back.
"You don't need another diet. You need a plan that's actually built for you — and a real person to help you stick with it."
1:1 Online Coaching for Women 40+
A complete coaching experience — designed to give you everything you need to feel strong, lean and energised through this stage of life.
12-Week Personalised Coaching Program
Everything you need to transform how you feel in your body — guided by a real coach, every step of the way.
- Initial 1:1 health-coach assessment & mapping session
- Fully personalised 12-week training program
- Built around your equipment, injuries & schedule
- Personalised nutrition guidelines & macro targets
- Weekly check-ins & progress reviews
- Direct message access to your coach (me!)
- Video calls when you need them
- User-friendly app for workouts & tracking
- Sleep, stress & lifestyle coaching
- Form-check video feedback
What women just like you are saying
Pick a time that works for you
15 minutes. Zero pressure. You'll leave the call with clarity on what to do next — whether you work with me or not.
Questions women 40+ usually ask
Your next decade can feel completely different from the last few years.
Stronger. Leaner. More energised. More in control. It starts with a 15-minute conversation.
Book Your Free Consultation