Online Fitness Program for Women 40+ Transform your health and fitness at midlife.
A 12-week personalised fitness program specifically designed for women navigating perimenopause, menopause and post-menopause. Real coaching. Real results.
Your Free 15-Minute Consultation
No pressure, no pitch. We'll talk about where you are, what you've tried, and whether this program is the right next step for you.
- Understand what's going on in your body right now
- Get clarity on what to do next
- See your personalised plan options
Are you ready to reclaim your health and vitality in your 40s and beyond?
Introducing the 40+ Women's Wellness Program — a comprehensive 12-week fitness journey specifically designed to address the unique needs of women in midlife.
As our bodies undergo hormonal changes and metabolic challenges, it is essential to adopt a new approach to exercise, nutrition and self-care to keep your muscles, your strength and your overall health.
- Understand the impact of hormonal changes and metabolic challenges on your body composition
- Discover effective strategies to combat belly fat and enhance your strength
- Learn how to manage cortisol levels, improve insulin resistance, and optimise your sleep quality
- Tailored exercise program to suit your fitness level and goals — home or gym
- Personalised food guidelines to support your nutritional needs, including timing, portion control and food choices
Everything you need to feel strong, lean and energised again.
This isn't a generic app or a one-size-fits-all plan. Every element is built around your body, your hormones and your life.
Increased energy levels
Improve body composition, reduce belly fat, build muscle, strengthen your bones and improve posture — all through a program built for your body.
Enhanced strength and fitness
Build real, functional strength and improve your overall physical performance in a way that works with your hormonal changes — not against them.
Mindset and stress management
Unlock the power of mindset techniques to enhance your overall wellness. Access to a user-friendly app with on-the-go support and guidance.
Weekly check-ins and support
Weekly check-ins, video calls and ongoing accountability to ensure your success. Message your coach directly — you're never on your own.
Personalised nutrition guidelines
Tailored macro targets, food timing guidance and practical strategies built around your body, your lifestyle and your goals.
Boosted confidence
A happier mind-body connection and the confidence that comes from knowing exactly what to do — and why it's working for your body.
1:1 Online Coaching for Women 40+
A complete coaching experience — designed to give you everything you need to feel strong, lean and energised through this stage of life.
12-Week Personalised Coaching Program
Everything you need to transform how you feel in your body — guided by a real coach, every step of the way.
- Initial 1:1 health-coach assessment & mapping session
- Fully personalised 12-week training program
- Built around your equipment, injuries & schedule
- Personalised nutrition guidelines & macro targets
- Weekly check-ins & progress reviews
- Direct message access to your coach
- Video calls when you need them
- User-friendly app for workouts & tracking
- Sleep, stress & lifestyle coaching
- Form-check video feedback
Sustainable lifestyle changes that last well beyond 12 weeks.
Step-by-step guidelines for sustainable lifestyle changes, allowing you to incorporate healthy habits into your daily routine.
Expert food guidance to optimise your nutrition and support your weight goals without restriction or deprivation.
Strategies for effective planning and organisation, ensuring your wellness journey fits into your busy life.
Benefit from the expertise of a personal trainer and health coach in your pocket — available anywhere in the world.
From overwhelmed to "I know exactly what to do" — in four simple steps.
Free consultation
We chat about your goals, what you've tried, and whether this is the right fit. No pressure.
Health-coach session
A full assessment of your body, lifestyle, habits and hormones. We map out a clear plan.
Personalised program
Your training, nutrition and lifestyle plan — built around your body, equipment and schedule.
Weekly coaching
Check-ins, message support, video calls and progress reviews. We adjust as you go.
Real women, real results.
Pick a time that works for you
15 minutes. Zero pressure. You'll leave the call with clarity on what to do next — whether you work with me or not.
Questions about the Online Fitness Program
Your next decade can feel completely different from the last few years.
Stronger. Leaner. More energised. More in control. It starts with a 15-minute conversation.
Book Your Free Consultation