personal training · brookvale · women 40+
1:1 Personal Training in Brookvale built for women in their 40s, 50s and beyond.
No generic programs. Just focused, personalised 1:1 training at our boutique, quiet, well-equipped studio in the heart of Brookvale — designed around your body and your goals.
1:1 In-Person Training
Brookvale Studio
Women 40+ Specialist
📍 Our Studio
Odara Fitness Brookvale
Address27 Dale Street, Brookvale NSW 2100
HoursMon–Fri: 6am–5pm
Phone0431 576 595
Book Your Free Consultation →
who this is for
This studio was built for women who are done with generic fitness.
You're in your 40s, 50s or 60s and your body is changing — you need training that works with those changes, not against them.
You're navigating perimenopause or menopause and you want a coach who actually understands what that means for your training.
You have an injury, a niggling back, a dodgy knee or a shoulder you can't lift overhead — and you need a program built around it.
You've tried group classes and generic gyms but nothing sticks because it's never tailored to you specifically.
You want to build real strength and you want someone there with you every session to guide and support you.
You live or work on the Northern Beaches and you want a local boutique studio where you feel genuinely supported.
what to expect
Every session is built around you — not a class plan.
When you train with me in person, you get my full, undivided attention for the entire session. No distractions. No other clients. Just focused work.
100% 1:1 attention
Every second of your session is focused on you. I watch your form, cue your movement and push you at the right pace for your body.
Program built for your body
Your training program is personalised — built around your injuries, limitations, goals and fitness level. Nothing is generic.
Efficient, results-focused sessions
30 or 45 minutes of pure focused work. You warm up on your own, and our time together is spent on the work that actually moves the needle.
Support between sessions
Message me between sessions with questions about food, movement, energy or sleep. You're never on your own between appointments.
Perimenopause-informed training
Your hormones, your sleep, your energy cycles — they all factor into how I program and adjust your sessions week to week.
Progress tracking
We track your strength, measurements and how you're feeling. You'll see real, measurable progress — not just "feeling fitter".
your first session
Here's exactly what happens when you come in for your first session.
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1
Free consultation call first
Before anything, we'll have a quick 15-minute call to talk about your goals, what you've tried before, and whether in-person training at Brookvale is the right fit.
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2
Health-coach assessment session
We'll go through your health history, current fitness level, injuries, lifestyle and goals. This is where I get to know your body and map out your plan.
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3
Your first training session
We get straight into it — focused, personalised, and built around exactly where you are today. Please bring a towel and a water bottle. No overwhelm, no intimidation. Just good work.
in-person training · brookvale
Simple, transparent pricing
All personal training is direct debit weekly via Ezidebit — no lock-in contracts. Train as long as it works for you.
Smart 30-Min Sessions
$154/week
2x per week · Direct debit weekly via Ezidebit
- 2 x 30-min sessions per week
- 1:1 training at Brookvale studio
- You warm up solo — full session is focused work
- Personalised to your goals & limitations
- No lock-in contracts
Most Flexible
Premium 45-Min Sessions
From $140/week
2 or 3x per week · Direct debit weekly via Ezidebit
2x per week$280/wk
3x per week$420/wk
- 45 minutes of full 1:1 time
- Choose 2 or 3 sessions per week
- 1:1 training at Brookvale studio
- Personalised to your goals & limitations
- No lock-in contracts
Semi-Private Training
$90/person per week
2x per week · Train with a friend or partner
- Train with 1 other person
- Still personalised to each individual
- Great for accountability partners
- 1:1 studio at Brookvale
- No lock-in contracts
meet julia
Your local Northern Beaches trainer specialising in women 40+.
I've been training women on the Northern Beaches for over 10 years. I've watched the fitness industry fail women in midlife — handing them the same programs as 25-year-old bodies and wondering why it doesn't work.
I built Odara specifically to fix that. Every program I write is designed around the hormonal reality of being a woman in your 40s, 50s or 60s — including perimenopause, menopause, post-menopause, sleep disruption, joint changes and the way your body recovers differently now.
"You don't need to work harder. You need to work smarter — and with someone who actually understands your body."
Certified Personal Trainer
Health Coach
Northern Beaches Local
10+ Years Experience
what clients say
Real women, real results — from your local community.
find us
Book Your Free Consultation
Conveniently located in Brookvale with private parking.
Studio Address27 Dale Street, Brookvale NSW 2100
Studio HoursMon–Fri: 6:00am – 5:00pm
ParkingPrivate parking available on site
Phone0431 576 595
book your free consultation
Ready to get started? Pick a time.
15 minutes. Zero pressure. You'll leave with clarity on whether in-person training at Brookvale is right for you.
faq
Questions about in-person training at Brookvale
We're at 27 Dale Street, Brookvale NSW 2100 — with private parking available on site.
Absolutely. Most of my clients are new to structured training or returning after a long break. Your program is designed around where you are right now.
Yes. Knee issues, bad backs, shoulders, hip replacements — I work around injuries every day. We do a full assessment before any training starts so I know exactly what we're working with.
For 30-min sessions, you warm up on your own and we spend the full 30 minutes on focused training work. For 45-min sessions, the warm-up is included and we have more time to work on technique and a wider range of movements. Both are equally effective.
No lock-in contracts. All personal training is direct debit weekly via Ezidebit. You can pause or stop when you need to.
Please bring a towel and a water bottle. Everything else is provided at the studio.
My specialisation is built specifically for women 40+ navigating perimenopause and menopause. This is who I do my best work with.
You can combine in-person sessions with my online coaching program, or do online-only if in-person doesn't suit your schedule. We'll figure out what works best on your free consultation.
Ready to train in a space built for you?
Book your free 15-minute consultation and let's talk about getting you started at our Brookvale studio.
Book Your Free Consultation