About us
Who we are
ABOUT ODARAFITNESS
Unlock Your Full Potential: Achieve Your Best Body After 40
Are you ready to take charge of your health, transform your body composition, and embrace a vibrant life as you age?
Look no further! I am here to guide you on this incredible journey of transformation.
I specialise in helping individuals like you reclaim their vitality and build a body they love.
My integrative approach focuses on four pillars: exercise, food, sleep, and stress management.
One key element can unlock your full potential: building muscle.
Julia's qualifications:
Menopause for athletes- How to effectively eat and Train during Perimenopause and menopause By Dr Stacy Sims
Metabolic Health & Vitality for Women over 40- Understanding the Metabolic Challenge of Perimenopause- by Lara Briden and Kira Sutherland
Navigate Menopause by Feisty Menopause
Training to Train- The General Preparation Phase- by Dr Tony Boutagy
Fat Loss Fundamentals- By Dr Tony Boutagy
Mat, Reformer, Studio Pilates – Stott Certified.
Diploma in Fitness – Australian College of Sports and Fitness
Certificates 3 & 4 Fitness Instructor/ Personal Trainer – (ACSF)
Health Coach – Institute of Integrative Nutrition
Registered with Australia Active- AUSACTIVE
Odara Fitness
Why Muscle Building Is Crucial After the 40s
As you age, hormonal changes can make it more challenging to maintain muscle mass and lose excess weight. Exercise is a non-negotiable to age with freedom and independence. I not only study this, but I also live it in my own body.
By building muscle, you'll experience an array of incredible benefits:
Increase Physical Power: Embrace an active lifestyle and maintain your strength and energy levels as you age.
Lose Stubborn Belly Fat: Say goodbye to that persistent belly fat bothering you.
Keep Your Bones Strong & Prevent Fractures: Strengthen your bones and reduce the risk of fractures. The training programs prioritise bone health and minimise the impact of age-related bone loss.
Build Strength Through Muscle: Sculpt a strong, resilient body that can handle anything life throws your way.
Enhance Balance & Boost Posture: Achieve better balance, stability, and posture, reducing the risk of falls and enhancing your confidence in everyday activities.
Improve Reaction Skills: Sharpen your reflexes and reaction times. Maintain your independence and freedom to live life to the fullest.
Train Your Brain & Improve Memory: Experience the incredible connection between physical exercise and cognitive health.
Stabilise Blood Sugar & Lose Weight: understanding the importance of stable blood sugar levels and sustainable weight loss. Nutrition guidance and exercise programs are tailored to optimise these factors.
Boost & Maintain Metabolism: Guidance to help you rev up your metabolic rate, enabling you to burn calories efficiently and maintain a healthy weight.
Transform your body with muscle building and reclaim vitality through exercise, nutrition, sleep, and stress management.
Hormonal changes make muscle harder to maintain. Exercise helps you stay strong and independent through the years.
Increase strength, lose belly fat, protect bones, improve balance, and enhance metabolism for overall health.
PHILOSOPHY
Fitness – a path to feeling good
Introducing the “Women’s Wellness Program”: Unlock Your Full Potential
My signature program, the “Women’s Wellness Program,” is specifically designed for women navigating perimenopause, menopause, and post-menopause.
Over 12 transformative weeks, we dive deep into nourishing your body, rejuvenating your mind, and reclaiming your joy.
Through targeted food choices, exercise plans customized for your unique needs, optimizing your sleep patterns, and effective stress management techniques, we create a holistic approach to wellness.
Our program is centred around embracing pleasure because every woman deserves to experience the vibrant life she desires.
Life is happening right now
Imagine a life where you radiate confidence, vitality, and fulfilment—a life where you are in complete control of your destiny.
If you’re ready to unlock your potential or have any questions, don’t hesitate to reach out to us.
Your time is now—embrace the power within you and ignite your extraordinary life.
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
Joseph Pilates,
– Founder of Pilates, 1939