I am 47. I have another half, probably another 1/3 of life full of energy and vitality, to do all I want.
It is the time of life to get our sh%t together. If not now, then when?
To redefine, to make it better for ourselves, and to make it exciting.
Please don’t make yourself miserable by thinking, “I am too old for this or that.” I cringe when I hear that.
Own yourself. Put energy in positive places. Choose people that lift you.
Pay more attention to your nutrition.
Make sure that you exercise; it is non-negotiable for aging with autonomy.
Reframe: What is good about this situation? We always have the choice to reframe our thinking.
I am not saying toxic positive thinking—no one has time for that—I am saying look for the aging situating with another perspective, the feeling of “and now what?” What is my next adventure? What do I want to explore?
Don’t use time as an excuse; by now, we should know that time is relative; what do you prioritise?
Do you prioritise washing and cleaning the house or exercising? Let the house be messy; care for yourself first.
I know you; I am in that place, too; I live there. I specialise in working with women over 45 in fitness and health. But I am more than just specialised in hormone and body composition change. I am passionate about empowering women to get them fitter and stronger in their bodies and minds.
Want to work with me? Let’s chat.
