Things to incorporate on your training to age strong with independence and freedom.
👊Strength training – Lift heavy shit
🙌Plyometric training – Jumping stuff ( * not if you have osteoporosis, knee, hip or ankle injuries)
🏃♂️HIIT- High Intensity- small doses of fast and furious to activate your metabolism
🧜♀️Stretch – for flexibility
🧘♀️Breathing work – to calm the nervous system
I usually mix up during the week or sometimes I like to incorporate all in one workout, alternating between stimulus,adding breathing techniques during the rest time, stretching in between sets. It breaks the workout and it feels good.
Whatever habit you’re following they carried you until that point that you are now .
You get to choose that every day.
Habit is an everyday choice for ever.
Once you stop is not a habit anymore.
Choose how you want to be and follow the habits that match that person.
Let me know if you need some help, a chat or a friendly kick in the butt.😜
