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If you want to keep kicking ass as you age strenght and power is the key, and you have within yourself.

Professional Services

Online Fitness Program for women 40 +

Rediscover your strength and confidence with our 12-week wellness program, tailored for women over 40.

Designed to meet the unique needs of midlife, this program offers personalized workouts, nutrition guidance, and stress management tools to support your health and vitality.

Enjoy expert coaching, flexible exercise options, and an easy-to-use app for on-the-go support.

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Odara Fitness

Personal Training / Pilates / Health Coaching

Achieve your unique health and fitness goals with personalized training designed just for you. Each session includes a blend of strength, cardio, core, posture, and balance exercises, along with practical strategies to help you adopt and maintain healthy habits in your daily life.

One-on-One Training

$110 (45 minutes)
5-Session Pack: $550
10-Session Pack: $1,100

Couples Training

$140 (45 minutes)
5-Session Pack: $700
10-Session Pack: $1,400

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Experience the transformative power of yoga.

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Testimonial

Client Feedback & Testimonial

Highly recommend Julias program for women wanting to get fit and strong as they enter the phase of peri and menopause. Julia designs a custom training program for your needs and has a very strong understanding of how to build strength in women and set us up for a long and healthy life.

The nutrition advice has been very helpful, the app to download the program and track your activity and nutrition a great way to be held accountable. Julia continues to share advice and guidance throughout the program so you feel well supported. In my opinion the 8 week program is really great value.

Lisa Gooch

Great workout, really pushes your personal limits.
Julia is personable but still very professional. Nothing is ever too much and she offers a range of services that work for the individuals circumstances.
High recommend!

Lara Hattingh

“Since doing the Women’s Wellness Program, I feel better, stronger, clear in my head and my waistline is shrinking!

Julia is supportive, empathetic, knowledgeable, able to talk through all aspects of mind, body, soul. I would recommend her to anyone!”

Leanne Seighers

I started training with Julia 8 years ago! I was a trainer myself had just had my 3rd child and need someone who knew their stuff. Julia is always so well researched and I have so much respect for her.
Im in my late 40s now (eek) and strength train with Julia twice a week. If I cant make it to her – too easy we train on line. I am physically strong because of these sessions, but also mentally strong. After these sessions I have belief in myself, of my strength and of my strength of mind. Training with Julia is worth every cent, without her I would not be as well as I am today.

Anna Manchee

“I came to Julia after suffering a nervous breakdown earlier this year. Julia has renewed my confidence, built inner strength and given me a bloody good thrashing of a workout each week. She has restored the old me. Our sessions are filled with grunts and laughter and most of all a sense of accomplishment as my fitness and body restores itself.”

Louise

“I always thought Pilates was a bit of a soft option exercise – wrong! And especially Julia’s challenging class. All over great workout. Julia is so motivating and inspiring in her approach. Hard not to love her cheeky energy, even when’s pushing you hard!”

Fiona

Julia was a breath of fresh air. Her energy and enthusiasm, even over zoom, were contagious. She helped our time together be what I needed, not just following a script but focusing on my top concerns. I wanted to work on my sleep, reducing stress and creating better patterns, particularly during the Covid lockdown! I appreciated having the accountability and space to ask questions. Julia helped troubleshoot any barriers along the way and set me up for success. In my profession, I recognise the importance of getting access to the proper support, and Julia was the right person for me.

Louella C.

“If you think Pilates is boring or only for softies, you have not yet experienced the true potential of Pilates. Train with Julia! It is fun, but at the same time tough enough and she brings an incredible variety of exercises. Never boring, always a new experience!”

Astrid

“The biggest tangible change I have noticed since beginning the Women’s Wellness program has been I feel better in the morning, & I’m able to get up & do my morning exercise.

I’m loving how my clothes fit better. And mostly I feel more confident & happier, I have replaced some ingrained habits with new ones!

“I would describe Julia as kind and determined. She is genuine & encouraging, she allows you to lead the way with your goals & gently motivates you towards them. I would recommend Julia to anyone who needs motivation & encouragement. She is very well versed in women’s health issues, especially perimenopause.”

Kel Gallo

“Just a note of thanks for the last 4 weeks of Personal Training. I appreciate you stuck to the brief, worked closely on the things I wanted to focus on while pushing me to work at my personal best. I will continue to use what you’ve taught me during my own sessions. It’s been great…an invaluable experience. I shall be back for more!”

Sabine Miczka-Sieg

Julia Comodo is the best trainer I have found over many years—an excellent professional and expert in health and healthy being. Extremely knowledgeable in her field, Julia’s approach is practical and balanced, giving the individual the best guidelines to achieve their personal goals. I cannot recommend Julia highly enough. On every level, her training and guidance achieve.

Christine Morgan

Julia’s knowledge of diet and training for this stage of life has really helped me get a sense of control back. The 8 week program is a great way to kick start new life style changes. Highly recommended!

Alex Kurmann

Julia is knowledgeable, encouraging and professional. As a senior i was a little hesitant to have one in one sessions, but it was a great experience and I feel stronger each week.

Liz Heffernan