Have you ever felt like you are about to erupt like a volcano? Have you felt a rage out of nowhere that brings out a

Hello, women over 40! Are you frustrated because you can’t lose weight? One of THE MOST IMPORTANT THING TO CONSIDER IN THIS PHASE OF YOUR

There is the belief that if you are over 40 you cant lose weight. Let me tell you it is a lie. Yes, with age

Were you a happy energetic person and suddenly feeling exhausted? Do you have sudden episodes of rage, like you could murder someone out of nowhere?

I have a constant battle with aging. I don’t mind and I am proud of my age, but I find it difficult to fully embrace

I remember my mum back in the 90s deciding if she should do a facelift or travel to New York for her 50th birthday. She

If I have to give only one tip to lose weight it would be the good old: FOOD DIARY Simple, easy, and very effective. Your

This is a program for women over 40 that need a reset to feel their best in their bodies. – is a 4week program focused

When you are reaching that peri or menopause phase you need to shift the way that you used to train. It is a paradigm shift.

“I never had this belly before “ “I am eating and exercise the same way my whole life but now I am putting weight on”

To all the women over 40s, I can’t emphasize enough the importance of eating adequate protein especially after exercise (within 30 min after). It drops