On my last day of work as a TV Producer Coordinator I could not imagine what was coming ahead. 18 years of a career in

On a winter morning I was dragging myself out of bed after 8 hours sleep. No energy, no will to go out and win my

Have you considered that one of the reasons that we put weight as we age is because WE ARE ALSO NOT MOVING AS MUCH AS

Are you over 40 trying to lose weight and getting frustrated ? Do you feel that what you used to do before and worked is