There is the belief that if you are over 40 you cant lose weight. Let me tell you it is a lie. Yes, with age

Were you a happy energetic person and suddenly feeling exhausted? Do you have sudden episodes of rage, like you could murder someone out of nowhere?

I have a constant battle with aging. I don’t mind and I am proud of my age, but I find it difficult to fully embrace

I remember my mum back in the 90s deciding if she should do a facelift or travel to New York for her 50th birthday. She

If I have to give only one tip to lose weight it would be the good old: FOOD DIARY Simple, easy, and very effective. Your

This is a program for women over 40 that need a reset to feel their best in their bodies. – is a 4week program focused

When you are reaching that peri or menopause phase you need to shift the way that you used to train. It is a paradigm shift.

“I never had this belly before “ “I am eating and exercise the same way my whole life but now I am putting weight on”

To all the women over 40s, I can’t emphasize enough the importance of eating adequate protein especially after exercise (within 30 min after). It drops

If you are a woman 40 + and want to build lean mass and body composition change you need to lift heavy shit. Reduce the

What a heck is Pilates ? Pilates is a form of overall strength and conditioning used in the development of strong core muscles which also

1. Breathing. Make sure you are breathing through the movement. As with any exercise, or any situation in life really, holding your breath may result