There is the belief that if you are over 40 you cant lose weight. Let me tell you it is a lie. Yes, with age

Were you a happy energetic person and suddenly feeling exhausted? Do you have sudden episodes of rage, like you could murder someone out of nowhere?

I have a constant battle with aging. I don’t mind and I am proud of my age, but I find it difficult to fully embrace

I remember my mum back in the 90s deciding if she should do a facelift or travel to New York for her 50th birthday. She

If I have to give only one tip to lose weight it would be the good old: FOOD DIARY Simple, easy, and very effective. Your

This is a program for women over 40 that need a reset to feel their best in their bodies. – is a 4week program focused

When you are reaching that peri or menopause phase you need to shift the way that you used to train. It is a paradigm shift.

“I never had this belly before “ “I am eating and exercise the same way my whole life but now I am putting weight on”

To all the women over 40s, I can’t emphasize enough the importance of eating adequate protein especially after exercise (within 30 min after). It drops

If you are a woman 40 + and want to build lean mass and body composition change you need to lift heavy shit. Reduce the

What a heck is Pilates ? Pilates is a form of overall strength and conditioning used in the development of strong core muscles which also