About Odara Fitness
Personal Training and Health Coaching for women 40+ at our boutique studio in Brookvale, Northern Beaches Sydney.
About Odara Fitness
Unlock Your Full Potential: Achieve Your Best Body After 40
Are you ready to take charge of your health, transform your body composition, and embrace a vibrant life as you age?
Look no further! I am here to guide you on this incredible journey of transformation.
I specialise in helping individuals like you reclaim their vitality and build a body they love.
My integrative approach focuses on four pillars: exercise, food, sleep, and stress management.
One key element can unlock your full potential: building muscle.
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Julia's Qualifications
- Menopause for athletes — How to effectively eat and train during perimenopause and menopause by Dr Stacy Sims
- Metabolic Health & Vitality for Women over 40 — Understanding the Metabolic Challenge of Perimenopause by Lara Briden and Kira Sutherland
- Navigate Menopause by Feisty Menopause
- Training to Train — The General Preparation Phase by Dr Tony Boutagy
- Fat Loss Fundamentals by Dr Tony Boutagy
- Mat Reformer, Studio Pilates — Stott Certified
- Diploma in Fitness — Australian College of Sports and Fitness
- Certificates 3 & 4 Fitness Instructor / Personal Trainer (ACSF)
- Health Coach — Institute of Integrative Nutrition
- Registered with Australia Active — AUSACTIVE
- Advanced Program Mastery — Dr Tony Boutagy
Why Muscle Building is Crucial After the 40s
As you age, hormonal changes can make it more challenging to maintain muscle mass and lose excess weight. Exercise is a non-negotiable to age with freedom and independence. I not only study this, but I also live it in my own body.
Increase Physical Power: Embrace an active lifestyle and maintain your strength and energy levels as you age.
Lose Stubborn Belly Fat: Say goodbye to that persistent belly fat bothering you.
Keep Your Bones Strong & Prevent Fractures: Strengthen your bones and reduce the risk of fractures.
Build Strength Through Muscle: Sculpt a strong, resilient body that can handle anything life throws your way.
Enhance Balance & Boost Posture: Achieve better balance, stability, and posture, reducing the risk of falls.
Improve Reaction Skills: Sharpen your reflexes and reaction times. Maintain your independence and freedom to live life to the fullest.
Train Your Brain & Improve Memory: Experience the incredible connection between physical exercise and cognitive health.
Stabilise Blood Sugar & Lose Weight: Understanding the importance of stable blood sugar levels and sustainable weight loss.
Boost & Maintain Metabolism: Guidance to help you rev up your metabolic rate, enabling you to burn calories efficiently and maintain a healthy weight.
The Four Pillars of the Odara Method
Achieve Your Best Body After 40
Transform your body with muscle building and reclaim vitality through exercise, nutrition, sleep, and stress management.
Why Muscle Building After 40?
Aging and hormonal changes make maintaining muscle harder. Building strength helps you stay strong, independent, and energised through perimenopause and beyond.
Benefits of Muscle Building
Increase strength, lose belly fat, protect bones, improve balance, and enhance metabolism for overall health.
Fitness — a path to feeling good
Introducing the "Women's Wellness Program": Unlock Your Full Potential
My signature program, the "Women's Wellness Program," is specifically designed for women navigating perimenopause, menopause, and post-menopause.
Over 12 transformative weeks, we dive deep into nourishing your body, rejuvenating your mind, and reclaiming your joy. Through targeted food choices, exercise plans customised for your unique needs, optimising your sleep patterns, and effective stress management techniques, we create a holistic approach to wellness.
Life is happening right now
Book Your Free Consultation"The mind, when housed within a healthful body, possesses a glorious sense of power."Joseph Pilates — Founder of Pilates, 1939
Ready to start your transformation?
Book a free 15-minute consultation and let's talk about what's possible for your body and your life.
Book Your Free Consultation