Things to incorporate on your training to age strong with independence and freedom. 👊Strength training – Lift heavy shit 🙌Plyometric training – Jumping stuff (

My belly is huge, I feel terrible! Help!”- recent friend’s message My dearest friend, I hear you, and I don’t like that you feel that

Cont. last post about “ ” answering my friend’s message. How to train to impact body composition after 40s: Include HIIT on your training –

Hey you, woman in your mid-forties + Do you need energy ? Are you feeling a little bit stressed out ? Could you do with

Whenever I reach for food and am not hungry, I know there is something behind that impulse. What am I looking for? Is it comfort?

On my last day of work as a TV Producer Coordinator I could not imagine what was coming ahead. 18 years of a career in

On a winter morning I was dragging myself out of bed after 8 hours sleep. No energy, no will to go out and win my

Have you considered that one of the reasons that we put weight as we age is because WE ARE ALSO NOT MOVING AS MUCH AS

Are you over 40 trying to lose weight and getting frustrated ? Do you feel that what you used to do before and worked is

Have you ever felt like you are about to erupt like a volcano? Have you felt a rage out of nowhere that brings out a

Hello, women over 40! Are you frustrated because you can’t lose weight? One of THE MOST IMPORTANT THING TO CONSIDER IN THIS PHASE OF YOUR