Are you feeling sluggish?
Demotivated?
No energy ?
Do you wake up every day with a new pain ?
Do you feel stiff ?
👉The solution is exercise.
2022 is happening. The time is now .
Need a hand ?
Accountability?
Someone that will listen to your needs, frustrations and map out a path with small steps to shift your habits ?
Modifications for your injuries and needs ?
A friendly kick in the ass ?
Let’s chat
I am a Personal Trainer, Pilates and Fitness instructor, Health Coach – Institute of Integrative Nutrition.
I can work with you in person, at the gym, at the studio, outdoor at the park, or online.
I am looking forward to helping you towards your fitness goals
4w
