As we age, maintaining and building muscle becomes increasingly important. With natural muscle loss, particularly after the age of 30, it’s essential to adapt our

Strength Training: The Key to Aging Strong with Freedom and Autonomy But first, you need to own those weights. As middle-aged women (wait, what?), we live

Whenever I reach for food and am not hungry, I know there is something behind that impulse. What am I looking for? Is it comfort?

2 am, staring at the ceiling, eyes wide open, thoughts racing. By 4:30 am, you finally surrender to the best deep sleep, like a warm

My elbow hurts doing push-ups, my shoulder hurts doing press-ups, my knee hurts when I do single-leg work, and I feel my Achilles when skipping.

I wish I had the formula to give and make it easy for you to never miss a day, even on holidays or rainy days,

I am 47. I have another half, probably another 1/3 of life full of energy and vitality, to do all I want. It is the

If you are a woman over 40, you need to know this. As we age, we need more protein, nearly double what we needed before,

I totally get it. Being a woman, especially a mom, can feel like a never-ending marathon. It seems like we’re expected to juggle everything, from

” I never had defined muscles. It is not now, at 45, that I will. “ I heard that from a client. With all my

Ten strategies to get back into your sleep routine Lack of sleep is associated with weight gain. When we sleep, we produce the human growth

After the 40s, our body becomes more insulin resistant because of the hormone change. Every time we eat a high-carb, significantly refined carb, it becomes